Ain’t it a shame?
Fear of judgement? ✔️
Loss of identity ✔️
How do you tell Mum and Dad? (I’m 33 and still fear that convo!)
It is important to remember that feeling ashamed is normal after a major life change like redundancy. But with time, support, and the application of the below tips, you can overcome the feelings of shame and regain your sense of self-worth.
Dealing with the shame of a redundancy can be a difficult and challenging process. Here are a few tips to help you cope with these feelings:
Recognize that redundancy is not a reflection of your worth as a person: It is important to remember that redundancy is not a personal failure or a reflection of your abilities. In most cases, it is a result of circumstances beyond your control, such as downsizing or changes in the industry.
Challenge your thoughts: Try to challenge any negative thoughts or feelings that you have about yourself. Ask yourself if these thoughts are based on facts or assumptions and try to see things from a different perspective.
Connect with others: Share your experience with people who are going through something similar or who have gone through it. They can provide you with a sense of validation and understanding, and help you feel less alone in your experience.
Seek professional help: If your feelings of shame are overwhelming or impacting your daily life, consider seeking professional help. A therapist or counselor can help you process your feelings, provide you with coping strategies, and help you address any underlying issues that may be contributing to your shame.
Focus on the present and the future: It can be easy to get caught up in negative thoughts and regrets, but try to focus on the present and the future. Create a plan for finding a new job and set a goal for yourself. This can help you focus on what you can control and provide you with a sense of purpose and motivation.
Take care of yourself: Remember to take care of yourself both physically and mentally during this time. Engage in activities that make you feel good, such as exercise, hobbies, or spending time with loved ones.
It is important to remember that feeling ashamed is normal after a major life change like redundancy. But with time, support, and the application of the above tips, you can overcome the feelings of shame and regain your sense of self-worth.
